Please join Laughter Matters and laugh for the health of it! Enjoy laughing as an exercise with laughter yoga in the Coronado Public Library Winn Room, 640 Orange Ave.Coronado, CA 92118
Laughter yoga uses yoga breathing (pranayama). By breathing in deeply and then exhaling all the air to rid us of toxins, this also brings more oxygen to our bodies and brains. I ask you, "What better way to to this than with laughter?"
Laughter yoga helps to lower stress, improve physical, emotional, mental and social health.The effects are as positive as they are beneficial!
Come laugh with us and bring a friend! This is a FREE event. This event is sponsored by Laughter Matters, a non-profit. This event is not library sponsored. For more info, please call Ellen with Laughter Matters at 619-437-8080.